Track and Field: Quick Start Coaches Guide
This guide gives coaches a practical starting point for using 1080 Motion in track and field.
Introduction
Quick-reference settings for resisted running and assisted (overspeed) sprinting on the 1080 Sprint.
All linear work below uses the same exercise type in the app:
Select exercise type — Linear (Cyclical, consecutive repetitions measured as a single rep)
Resisted Sprinting
Use light resistance for acceleration and max-velocity work at near-full running speed. Use heavy resistance for heavy sled-style acceleration work at lower speeds.
Settings Chart
| Work Type | Constant Load (Resisted) | Constant Load (Assisted) | Mode | Gear | Speed (Resisted) | Speed (Assisted) |
|---|---|---|---|---|---|---|
| Light–medium resistance | 1–15 kg | Set at 3 kg | NFW | No pulley | Max speed (14 m/s) | 3 m/s |
| Medium–heavy resistance | 16–30 kg | Set at 3 kg | NFW | No pulley – Sprint 2 / Pulley – Sprint 1 | Max speed (14 m/s, or 7 m/s with pulley) | 3 m/s |
| Heavy resistance | 31–50 kg (Sprint 2 only) | Set at 3 kg | NFW | Sprint 2 (use pulley) | 7 m/s | 3 m/s |
Set Up a Resisted Rep
- Select Linear exercise type — on the tablet or machine screen.
- Set Constant Load (resisted) — 1–15 kg for light work; 16–25 kg for medium work; 26–50 kg for heavy work.
- Set Constant Load (assisted) equal to the resisted load — this controls line take-up between reps.
- Set Mode to NFW and select the gear — see the chart above for the appropriate gear based on load.
- Confirm speed limits — 14 m/s resisted / 3 m/s assisted in first gear; 7 m/s resisted in second gear.
Medium and heavy loads require a pulley (variances per model) and anchoring the end of the cord. Connect the pulley to the athlete's vest or belt with a carabiner. Maximum speed in second gear is 7 m/s — do not use pulley gear if the intended load can be moved faster than 7 m/s (~15 mph).
Learn more about resisted sprinting by watching: Getting Started with the 1080 Sprint
Assisted & Overspeed Sprinting
Assisted sprinting tows the athlete toward the machine, allowing supramaximal running speeds for overspeed and max-velocity mechanics work. Keep assistance light and build up gradually.
Settings Chart
| Work Type | Constant Load (Resisted) | Constant Load (Assisted) | Mode | Gear | Speed (Resisted) | Speed (Assisted) |
|---|---|---|---|---|---|---|
| Light assistance | 3–10 kg | Set equal to resisted load | NFW | No pulley | 14 m/s | 14 m/s |
Set Up an Assisted Rep
- Select Linear exercise type — same exercise type as resisted sprinting.
- Set Constant Load — 3–10 kg of assistance; set the assisted load equal to the resisted load.
- Set Mode to NFW — and keep the machine in first gear.
- Confirm speed limits — 14 m/s resisted / 14 m/s assisted — the line keeps pace with the athlete at full speed.
- Position the athlete facing the machine — sprint toward the unit as it reels the athlete in.
Learn more about assisted and overspeed sprinting by watching: How-to and Best Practice video
Safety & Coaching Notes
Always trial with light load prior to increasing load for testing or training purposes at full effort.
Assisted (3–10 kg): Start with minimal assistance and progress conservatively — overspeed work is demanding at top velocity.
Reset the zero position after moving the unit, and set your course length before the first rep of each configuration.
Get Support
- Email: support@1080motion.com
View or download 1080 Sprint Track and Field Quick Start User Guide (2).pdfOpen PDFPDF previews are not supported on this screen size. Use Open PDF to view the document.