Targets in group training provides a mechanism for the coach to set performance goals and give athletes instant feedback on whether they hit or missed the mark.
Each target consists of a value to beat and a metric type, for example
- Top speed - faster than 10.80 m/s
- Time to finish - less than 7.4s
- Peak power - more than 1700W
Targets are tied to a group session, and each exercise and participant in the session can have their own targets.
Creating targets
Targets can be entered manually by clicking on the participant and selecting Add Target. By default the new target will be of the current metric for the exercise.
It's also possible to set targets from a completed rep in the same session. Tap the box with the result to open up the details and from there select the target
- Linear sprints: Target can be set from top speed, total time and zero to five
- Change of direction: Target can be set from top speed and _total time.
- Reps: Target can be set from both the bar chart (select one or more) or from the Best Rep. The metric is the one that is currently displayed for the exercise.
It's possible to set the same target to multiple clients directly from a completed rep. Click on a result, select the metric and then choose Set target to everyone.
Target Feedback
Once a target is defined for a metric, the result boxes will get colored to indicate if the target was met or not. Furthermore, the new run/new set dialog will also clearly indicate if the target was reached or not
