Quick Start Guide: Resisted Sprint App

This guide summarizes the steps to set up and use the Resisted Sprint app.

Note
Quick start apps are used to quickly start a workout on the machine. To save data and perform analysis, please connect the control app remotely. How to connect Sprint 2 or Cable to Control App

Step 1: Launch the App

• Open the Resisted Sprint app and click to begin.

Step 2: Set Up the Zero Position

• Calibrate the "zero position" to ensure the line does not fully retract after a sprint.
• Recommended distance: at least 5 meters or 5 yards from the machine.

Step 3: Define Zones

• No Pull Zone: Minimum 5 meters or 5 yards from the machine.
• Start Position: Between the zero position and the starting position.
• Running Zone: Can range from 5 meters to 120 meters, depending on the sprint length. (Do not run farther than the line length)

Step 4: Adjust Load

• Default load: 3 kilograms (recommended for resisted sprinting).
• Increase or decrease the load using the app controls.
• Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.

Step 5: Set Measurement Distance

• Choose the distance to measure (e.g., 5 yards, 10 yards, or 30 meters) in the top bar.
• The app units match the machine setting.

Step 6: Begin the Sprint

• Ensure the settings are correct, then start the sprint.
• Adjust load and distance settings as necessary.

Step 7: View Results

• After the run, results will display:
  • Miles per hour (or kph in metric).
  • Total time.
  • Distance run.
• Results are saved as reps and are keept until you exit the app.

Step 8: Manage Reps

• To delete a rep:
  1. Select the rep.
  2. Press the delete button.