How to Swim with the 1080 Sprint 2

  • Updated on Jan 19, 2026
  • Published on Jan 19, 2026
  • 3 minute(s) read
  • AR
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This guide summarizes details important to using the 1080 Sprint 2 with swimmers in a pool environment.

Sprint 2 units should be equipped with components designed to be wet and resist rust. Perforated panels should be installed on the top and bottom panels to dry out the machine after pool use.

1080 Tip! Store the machine in a dry place and not in high humidity, which can be the case near swimming pools.

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Example of perforated top panel.

Skip to Step 9 to understand how to dry out the 1080 Sprint 2 after pool use.

Want to learn more about using 1080 Sprint technology for swimming? Check out this free webinar.
If you need assistance, please reach out to support@1080motion.com

Note
Not all 1080 Sprint 2 units are appropriate for contact with wet and humid environments. Please check with 1080 Motion by contacting support@1080motion.com and providing the serial number located on the back of the unit for clarification prior to using in a pool environment.

Step 1: Secure the 1080 Sprint 2 away from the water

  • Strap the unit to a starting block and make sure it does not slip into the water.
  • Alternatively, load the quick-release handle connected to the back of the Sprint 2 with enough weight to prevent unit from moving near the edge of pool and potentially falling inward.

Step 2: Launch the Quick Start Resisted Sprint App or Sessions App on the 1080 Sprint 2 display screen

  • Open the app to record swim top speed, 0-5 time, and total time.
  • Utilize the Sessions App to record and save a resisted swim exercise and view advanced metrics. Learn more about the Sessions App Sessions App (BETA).

Step 3: Set Up the Zero Position

  • Calibrate the "zero position" to ensure the line does not fully retract after a swim.
  • Recommended distance: Set the line to retract to the edge of the pool.

Step 4: Adjust Load

  • Default load: 3 kilograms. Users may choose to go as light as 1 kg when swimming to reduce drag.
  • Increase or decrease the load using the app controls.
  • Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.

Step 5: Set Measurement Distance

  • Choose the distance to measure (e.g., 5 yards, 10 yards, or 30 meters) in the top bar.
  • The app units match the machine setting.

Step 7: Begin the Swim

  • Ensure the settings are correct, then start the swimming stroke.
  • Adjust load and distance settings as necessary.

Step 8: View Results

  • After the swim, results will display:
    • Miles per hour (or kph in metric).
    • Total time.
    • Distance.
  • Results are saved as reps and are kept until you exit the app.

Note
Data will save to the user account when using Sessions App via the app on the 1080 Sprint 2 screen or using Control App via a Windows laptop or tablet. This requires user to log into account and have an active professional software license.

Step 9: Drying out the Sprint 2

  • Units designed for swimming pool use have perforated clear panels on the top and bottom of the unit to allow air to dry the line.
  • To improve the drying process, follow Step 3 and set a new zero position with the line pulled out away from the unit to dry outside of the unit.
  • If you choose to use a Sprint 2 unit without perforated panels, we recommend to remove the top and bottom panels with the appropriate size hex key that is shipped with the unit. Learn more about removing panels here.

Example: Below is a perforated top panel. ![Image]Image
Example: Bottom perforated panel.
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