This guide summarizes details important to using the 1080 Motion machines for isokinetic strength training.
Note
The 1080 Sprint 1, Sprint 2, Quantum Syncro, and Cable all can provide isokinetic speed restricted stength training stimulus. However, each has a different level of max force it can provide.
How long under concentric phase tension?
This chart summarizes how to program the concentric speed restriction based on the length of excursion (ROM). These are suggestions from 1080 Motion and are not comprehensive for all use cases.
For example, a 1.0 meter ROM/Excursion length single arm rotational row suggests a concentric speed limit of 0.5 m/s to perform max strength reps.
