This guide summarizes the steps to use Quick Start Open Training App.
This app is intended for training only and does not measure speed, force or power. It is a very quick way to luanch into a training session with load.
Note
Quick start apps are used to quickly start a workout on the machine. To save data and perform analysis, please connect the control app remotely. How to connect Sprint 2 or Cable to Control App
Step 1: Launch the App
- Select the OpenTraining app and click to begin.
Step 2: Adjust Load, Mode and Speed Limits
- Default load: 3 kilograms (recommended for resisted sprinting).
- Increase or decrease the load using the app controls.
- Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.
- Recommend NFW mode for training.
- Recommend 14 m/s concentric speed limit and 2 m/s eccentric speed limit for sprinting and jumping.
- Recommend 14 m/s concentric speed limit and 14 m/s eccentric speed lmit for change of direction drills .
Step 3: Perform the movement or exercise
When completed with the session, return to the home screen by selecting the arrow in the upper left corner.