How to Attach a Line Stop to Sprint 2

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The line stop prevents the training line from rolling completely into the machine. If the line stop is removed or needs to be reattached, you can secure it again using a Palomar knot.

ℹ️ Note:
This article covers the Line Stop.
If you are looking for instructions on the Velcro Quick Release, see:
How to Attach a Quick Release Strap to Sprint 2


What You’ll Need

  • The 1080 Sprint 2 line
  • The plastic line stop or velcro quick release
  • Scissors or a sharp cutter
  • A lighter or heat source

Step 1 — Thread the Line

Pass the free end of the line through the hole in the plastic line stop, leaving about 15–20 cm (6–8 inches) of line.


Step 2 — Tie a Palomar Knot

  1. Double the loose end of the line to form a loop.
  2. Pass the loop through the hole in the line stop.
  3. Tie a simple overhand knot with the doubled line, but don’t tighten it yet.
  4. Pull the entire line stop through the loop.
  5. Moisten the knot slightly, then pull both ends of the line to tighten.

Step 3 — Trim and Seal the End

  • Use scissors to cut off the excess loose end of the line, leaving about 0.5–1 cm.
  • Carefully burn the cut end with a lighter to melt and seal the fibers. This prevents fraying and extends the life of the line.

Step 4 — Secure and Test

Pull firmly to ensure the knot is tight and the line stop is secure. The line stop should sit flush against the knot without slipping.


Tip: The Palomar knot is both strong and compact, making it ideal for securing the plastic line stop without damaging the line.