---
title: "Quick Start Guide: Resisted Sprint"
slug: "quick-start-guide-resisted-sprint-app"
updated: 2026-04-09T02:36:39Z
published: 2026-04-09T02:36:39Z
canonical: "docs.1080motion.com/quick-start-guide-resisted-sprint-app"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://docs.1080motion.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Quick Start Guide: Resisted Sprint

[Video](https://cdn.document360.io/2720a32a-6d48-40c3-870e-0cf3536ac843/Images/Documentation/Quick%20start%20resisted%20sprint.mp4)

This guide summarizes the steps to set up and use the Resisted Sprint app.

> **Note** Quick start apps are used to quickly start a workout on the machine. To save data and perform analysis, please login and utilize the [Sessions App](/v1/docs/sessions-app).

## Step 1: Launch the App

- Open the Resisted Sprint app and click to begin.

## Step 2: Set Up the Zero Position

- Calibrate the "zero position" to ensure the line does not fully retract after a sprint.
- Recommended distance: at least 5 meters or 5 yards from the machine.

## Step 3: Define Zones

- **No Pull Zone:** Minimum 5 meters or 5 yards from the machine.
- **Start Position:** Between the zero position and the starting position.
- **Running Zone:** Can range from 5 meters to 120 meters, depending on the sprint length. (Do not run farther than the line length)

## Step 4: Adjust Load

- Default load: 3 kilograms (recommended for resisted sprinting).
- Increase or decrease the load using the app controls.
- Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.

## Step 5: Set Measurement Distance

- Choose the distance to measure (e.g., 5 yards, 10 yards, or 30 meters) in the top bar.
- The app units match the machine setting.

## Step 6: Begin the Sprint

- Ensure the settings are correct, then start the sprint.
- Adjust load and distance settings as necessary.

## Step 7: View Results

- After the run, results will display:
  - **Miles per hour (or kph in metric).**
  - **Total time.**
  - **Distance run.**
- Results are saved as reps and are keept until you exit the app.

## Step 8: Manage Reps

- To delete a rep:
  1. Select the rep.
  2. Press the delete button.