---
title: "Quick Start Guide: Reps"
slug: "quick-start-guide-reps-app"
updated: 2026-04-09T03:04:54Z
published: 2026-04-09T03:04:54Z
canonical: "docs.1080motion.com/quick-start-guide-reps-app"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://docs.1080motion.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Quick Start Guide: Reps

[Video](https://cdn.document360.io/2720a32a-6d48-40c3-870e-0cf3536ac843/Images/Documentation/Sprint%202_%20Quick%20Start%20Reps%20App(1).mp4)

This guide summarizes the steps to set up and use the Reps app.

> **Note** Quick start apps are used to quickly start a workout on the machine. To save data and perform analysis, please login and utilize the [Sessions App](/v1/docs/sessions-app).

---

## Step 1: Launch Quick Start Reps

- Open the app and select **Quick Start Reps** from the home screen.

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## Step 2: View Training Metrics

- The app displays key metrics:
- You can adjust metric displays (e.g., average power, concentric power) using the buttons above.

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## Step 3: Adjust Concentric Load

- Set the concentric load (resistance during pulling away) in the bottom resistance bar:
  - Use coarse or fine adjustments for precision (e.g., 3.3 kg).

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## Step 4: Adjust Eccentric Load

- Set the eccentric load (resistance during return motion):
  - Note: Eccentric load can be equal to, higher or lower than the concentric load based on the user preference.

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## Step 5: Select Return Speed

- Adjust the return speed to **fast** for maximum freedom of movement:
  - Speed can reach up to **14 m/s** in Sprint 2 and 5 m/s in 1080 Cable.
- This setting minimizes restrictions for line movement.

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## Step 6: Perform Exercises

- Begin your workout, such as one-arm rows or forward shoulder press.
- Observe live metrics during the exercise:
  - Concentric power and force output.
  - Eccentric speed and performance.

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## Step 7: Analyze and Customize Metrics

- Change the displayed metrics as needed:
  - Options include average power, peak power, force output, or velocity.
  - Metrics are displayed for concentric and eccentric movements.
- Peak values and velocity-based training speed can be viewed in detail.