---
title: "Quick Start Guide: Open Training"
slug: "quick-start-guide-open-training"
updated: 2026-04-09T03:14:28Z
published: 2026-04-09T03:14:28Z
canonical: "docs.1080motion.com/quick-start-guide-open-training"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://docs.1080motion.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Quick Start Guide: Open Training

[Video](https://cdn.document360.io/2720a32a-6d48-40c3-870e-0cf3536ac843/Images/Documentation/Quick%20Start%20Open%20Training%20App.mp4)

This guide summarizes the steps to use Quick Start Open Training App.

This app is intended for training only and does not measure speed, force or power. It is a very quick way to launch into a training session with load.

Utilize this App with full access to the 1080 Resistance Control Bar that allows concentric/eccentric load and speed control to perform warm-ups, drills and potentiation exercises without measuring speed, force or power.

## Step 1: Launch the App

- Select the OpenTraining app and click to begin.

## Step 2: Adjust Load, Mode and Speed Limits

- Default load: 3 kilograms (recommended for resisted sprinting).
- Increase or decrease the load using the app controls.
- Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.
- Recommend NFW mode for training but provides access to limited inertia isotonic and inertia with momentum Normal mode.
- #Sprint 2 Recommend 14 m/s concentric speed limit and 2 m/s eccentric speed limit for sprinting and jumping.
- #Sprint 2 Recommend 14 m/s concentric speed limit and 14 m/s eccentric speed lmit for change of direction drills.
- #Cable Recommend 5 m/s concentric and eccentric speed limit for strength exercises, except when focusing solely on concentric loading, then limit eccentric speed as desired for slow return of the line into the motor.

## Step 3: Perform the movement or exercise

When completed with the session, return to the home screen by selecting the arrow in the upper left corner.