Quick Start Guide: Change of Direction

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This guide summarizes the steps to set up and use the Change of Direction App.

Note
Quick start apps are used to quickly start a workout on the machine. To save data and perform analysis, please connect the control app remotely. How to connect Sprint 2 or Cable to Control App

Step 1: Launch the App

  • Open the Change of Direction app and click to begin.

Step 2: Set Up the Zero Position and No Pull Zone

  • Calibrate the "zero position" to ensure the line does not fully retract after a sprint and create a no pull zone.
  • Recommended distance: at least 5 meters or 5 yards from the machine.
  • Be careful not to move into the no pull zone during the change of direction exercise.

Step 3: Understanding Start-Stop Position

  • Auto: Data will be collected if moving toward or away from the Sprint 2
  • Resisted: Data will only begin to be collected if runing away from Sprint 2
  • Assisted: Data will only begin to be collected if running toward the Sprint 2
    Screenshot 2025-03-06 142901

Step 4: Adjust Load

  • Default load: 3 kilograms (recommended for baseline change of direction testing).
  • Increase or decrease the load using the app controls.
  • Fine-tune to values like 5.25 kg or 3.5 kg as needed using the "fine" option.

Step 5: Start and Stop position

  • The same starting point must be crossed at the finish of the CoD movement to complete the exercise and display data.

Step 6: Begin the Sprint

  • Ensure the settings are correct, then start the movement.
  • Adjust load and distance settings as necessary.

Step 7: View Results

  • After the movement, results will display:
    • Miles per hour (or kph in metric).
    • Total time.
    • Distance run.
  • Results are saved as reps and are keept until you exit the app.

Step 8: Manage Reps

  • To delete a rep:
    1. Select the rep.
    2. Press the delete button.