Choosing loads
Load selection based on type of movement (i.e. sprinting vs single rep squat Jump) are different. Be mindful to have at minimum 3 kg separation between resisted running repetitions and at minimum 2 kg seperation between strength and power single reps (i.e. Trunk rotation). Select loads within the range you plan to practice for the type of exercise being tested. If a high vdec is desired, then it's better if the load velocity profile also contains higher loads.
Here is a sample of loads for a trained athlete using the Sprint 1 or Sprint 2 device.
Sample Sprinting Load Velocity Testing Protocol
- 2 kg resisted sprint -> 30 meters
- 8 kg resisted sprint -> 25 meters
- 14 kg resisted sprint -> 20 meters
Sample Single Rep Load Velocity Testing Protocol (i.e. Trunk rotation)
- 3 reps at 3 kg
- 3 reps at 8-10% body weight
- 3 reps at 12-15% body weight